The world of nutrition is full of myths and trends. But what does science actually say? Let’s break down the most common misconceptions so you can make confident choices.
Myth #1: Low Carb Is Best for Everyone
Some thrive on lower carbs—others don’t. Carbs fuel your brain and muscles, so totally eliminating them isn’t ideal for most active people. Choose good carbs from whole foods, not the highly processed versions.
Myth #2: All Fats Are Bad
Avocado, olive oil, animal fat, and nuts provide healthy fats that support heart and brain health. It’s the processed, trans fats that you want to steer clear of. These offer less nutritional value.
Myth #3: Protein Is Only for Building Muscle
Yes, protein helps muscles, but it’s just as important for immune defence, hormone balance, and keeping you full. Prioritise protein and try get it mainly from real foods like eggs and meat instead of bars, shakes and gimmicky-like products.
How to Think Smart About Food
Trust real, minimally processed foods over flashy “superfood” claims. Read labels, listen to your body, and don’t let internet myths steer your decisions.
Remember: Nutrition is about balance, quality, and consistency—not quick fixes or one-size-fits-all trends.