Runder Recipes and More

  • Keeping your health UP!

    This year has been a strange year for everyone. Work life, social life and recreational routines have been limited or even stopped completely. Many...
  • Runder Biltong Snack Box

    We’ve been busy this week. We are stocked up and ready for the weekend! Have you got your snacks for next week sorted? Don’t resort to BS. Fuel up ...
  • Runder Biltong Breakfast... YUM!

    A breakfast bomb. Sourdough toast, smashed avocado, curried hummus, soft fried eggs, fresh chilli, coriander leaves and the star of the show, tende...
  • Biltong salads

    Biltong is a salads best friend. Here we have slow-roasted eggplant with biltong dust and Chinese 5 spice. Buttery avocado, pickles, tomato, corian...
  • Biltong salad - your imagination is the limit

    Lunch came early today and it came in the form of a delicious biltong salad. Packed full of flavour and nutrients. Spinach, coriander, zucchini, b...
  • Health benefits of quality biltong

      Here are some facts about biltong: 1. BILTONG CONTAINS A HIGH VOLUME OF NATURAL PROTEINIn most cases, if you were to eat 100g of biltong - 50g of...
  • Runder uses Dutch beef to make biltong.

    When we make biltong we use local Dutch beef that's been born, reared and slaughtered in The Netherlands. The steaks are salted, spiced and then ge...
  • Nutritional benefits of eating beef

    Eating quality beef has loads of health benefits. Getting the right amount of protein is essential to a well balanced and healthy diet. Protein ai...
  • What is biltong?

    A slab of Runder Biltong is a piece of steak that has been salted, marinated and air-dried until a point where it is completely cured but still ver...