Runder Recipes and More

  • Biltong vs Other Ready-to-Eat Protein Snacks

    Ready-to-eat protein snacks such as biltong, beefy jerky, and protein bars are a popular choice post-workout, during hikes and long bike rides, or as a healthy alternative to junk food. 
  • 5 Gezonde lunchbox snacks voor je kind

    Het samenstellen van de lunchbox van je kind kan een hele uitdaging zijn, vooral als je niet veel tijd hebt.
  • Keeping your health UP!

    This year has been a strange year for everyone. Work life, social life and recreational routines have been limited or even stopped completely. Many...
  • Biltong Dust and Hummus Recipe

    We got lots of satisfaction making this because it's so easy, so rewarding and so delicious. You don't need many ingredients to make this a memorab...
  • Runder Biltong Snack Box

    We’ve been busy this week. We are stocked up and ready for the weekend! Have you got your snacks for next week sorted? Don’t resort to BS. Fuel up ...
  • Runder Biltong Breakfast... YUM!

    A breakfast bomb. Sourdough toast, smashed avocado, curried hummus, soft fried eggs, fresh chilli, coriander leaves and the star of the show, tende...
  • Biltong salads

    Biltong is a salads best friend. Here we have slow-roasted eggplant with biltong dust and Chinese 5 spice. Buttery avocado, pickles, tomato, corian...
  • Biltong salad - your imagination is the limit

    Lunch came early today and it came in the form of a delicious biltong salad. Packed full of flavour and nutrients. Spinach, coriander, zucchini, b...
  • Health benefits of quality biltong

    Biltong on a global scale is relatively unknown.

    In South Africa, it is something you can find in almost any shop or any family's pantry - whether store-bought or homemade, it's a South African national staple snack food. 

  • Runder uses Dutch beef to make biltong.

    When we make biltong we use local Dutch beef that's been born, reared and slaughtered in The Netherlands. The steaks are salted, spiced and then ge...
  • What is biltong?

    A slab of Runder Biltong is a piece of steak that has been salted, marinated and air-dried until a point where it is completely cured but still ver...
  • Runder Biltong Breakfast Bagel

    Runder Biltong bagel anyone? Um, yes, please!