Runder Recipes and More

  • Runder Saucijzenbroodje [sausage rolls]

    by Runder Biltong
    South Africa has been calling and what better way to fulfil that calling then by filling up on something as nostalgic as a sausage roll. In South ...
    Posted in 100% Beef Boerewors, Beef Boerewors, Biltong recipes, Boerewors, Cooking with biltong, Runder Boerewors, Snacks

  • Beef Jerky and Biltong

    by Runder Biltong

    Biltong and beef jerky are forever being compared to each other. Most likely because they are comparable as a dried beef meat snack. Although they are both dried meat they are in-fact very different - both in the way they taste and the way that they are produced.

    Posted in Beef Jerky, Biltong, Dried Beef, Food, Jerky, Meat Snacks, Snacks

  • Why choose the Runder Biltong Taste Box?

    by Runder Biltong
    Biltong comes in many different – and delicious – varieties, shapes and flavours. So what do you do if you don’t know how to choose from all the op...
    Posted in Biltong, Borrel, Food, Snacks, South Africa

  • 5 Gezonde lunchbox snacks voor je kind

    by Runder Biltong
    Het samenstellen van de lunchbox van je kind kan een hele uitdaging zijn, vooral als je niet veel tijd hebt.
    Posted in Biltong, Food, Health, Kids lunch snacks, Snacks

  • Gezonde inspiratie voor een originele borrelplank

    by Runder Biltong
    Heb je iets te vieren met je familie of vrienden? En heb je geen zin om veel te koken? Dan is een borrelplank een hele goede keuze! Wil je je gaste...
    Posted in Biltong, Borrel, Snacks

  • A South African Favourite: What is the History of Biltong?

    by Runder Biltong

    What is biltong, a delicious snack enjoyed by South Africans? And why is it so popular today? The history of biltong, explained.

     

     

    Posted in Biltong, Biltong origins, Food, History of Biltong, Snacks, South Africa

  • Keeping your health UP!

    by Runder Biltong
    This year has been a strange year for everyone. Work life, social life and recreational routines have been limited or even stopped completely. Many...
    Posted in Biltong nutrition, Health, Snacks

  • Biltong Dust and Hummus Recipe

    by Runder Biltong
    We got lots of satisfaction making this because it's so easy, so rewarding and so delicious. You don't need many ingredients to make this a memorab...
    Posted in Biltong recipes, Cooking with biltong, Health, Snacks

  • Runder Biltong Snack Box

    by Runder Biltong
    We’ve been busy this week. We are stocked up and ready for the weekend! Have you got your snacks for next week sorted? Don’t resort to BS. Fuel up ...
    Posted in Biltong nutrition, Biltong recipes, Cooking with biltong, Health, Snacks

  • Runder Biltong Breakfast... YUM!

    by Runder Biltong
    A breakfast bomb. Sourdough toast, smashed avocado, curried hummus, soft fried eggs, fresh chilli, coriander leaves and the star of the show, tende...
    Posted in Biltong nutrition, Biltong recipes, Cooking with biltong, Health, Snacks

  • Nutritional Info of Quality Biltong

    by Runder Biltong

    Compared to any other snack on the market, biltong packs a massive stack of nutrition gram per gram of product.

    Biltong’s increase in global popularity is mostly due to its nutritional make up  nutrient composition. If comparing to other popular snacks like, crisps, chocolates, energy bars and shakes, biltong is far superior (differs from brand to brand because of the ingredients used) and even when comparing to other healthy snacks on the market, biltong still sits in the top tier. Easily see this for yourself when comparing the nutritional information available on the back of any of your favourite snacks.

    Posted in Biltong nutrition, Health, Snacks

  • Nutritional benefits of eating beef

    by Runder Biltong
    Eating quality beef has loads of health benefits. Getting the right amount of protein is essential to a well balanced and healthy diet. Protein ai...
    Posted in Biltong nutrition, Snacks