When it comes to convenient protein snacks, the market is flooded with options (and cr*p) —from jerky, protein bars, shakes, protein chips, desserts, the list goes on. However, one product that stands out is biltong. The South African delicacy is not only delicious and savoury but also offers a unique set of advantages over other protein-based snacks on the market. Here’s a deep dive into why biltong should be your go-to protein snack.
1. Nutritional Profile
Biltong boasts a highly favourable nutritional profile compared to many other protein snacks. Typically made from lean cuts of beef, biltong is rich in protein while being relatively low in fat and carbohydrates. A standard serving of Runder Biltong contains about 50% protein and less than 3 grams of fat, making it an ideal choice for those watching their macronutrient intake. See full nutri info here.
In contrast, many popular protein bars and snacks often come laden with sugars and artificial ingredients to enhance flavour. Some can have as much as 20 grams of sugar, negating the benefits of protein content. Biltong, on the other hand, derives its flavour from natural ingredients like vinegar, spices, and salt, making it an obvious healthier alternative.
2. Traditional Curing Process
The traditional methods used to make biltong set it apart from other snacks. Biltong is air-dried and cured with a blend of vinegar, salt, and spices, a process that takes up to 7 days. This method not only preserves the meat but enhances its flavour without the need for artificial preservatives or additives.
Many protein bars use heat and high-pressure processes to achieve a similar shelf life, which can alter the nutrient profile and taste. Biltong, with its authentic curing process, retains the integrity of its ingredients, delivering a superior flavour experience.
3. Versatility and Flavour
Biltong comes in a variety of flavours, from traditional coriander to spicy chilli, garlic and even BBQ catering to diverse palates. Unlike other protein snacks that often have a uniform taste and texture, biltong offers a more complex flavour profile, making it enjoyable to eat on its own or paired with cheeses, nuts, or even as a topping on salads.
Moreover, biltong can be found in various forms—strips, bites, or even finely ground for use in recipes—making it a versatile ingredient in your culinary repertoire.
4. Good Shelf Life
One of the practical advantages of biltong is its shelf life. Properly dried and packaged sliced biltong can last for months without refrigeration, making it a convenient snack to keep in your pantry, gym bag, or desk drawer.
This durability allows biltong to be a reliable snack option, ready to provide a quick protein boost whenever you need it, indoor, outdoor wherever.
5. Gut-Friendly and Natural
Biltong is often easier on the digestive system compared to many processed protein snacks. Its low sugar content and natural ingredients make it less likely to cause bloating or digestive discomfort. Additionally, the drying process involved in making biltong can promote a healthy gut, offering potential probiotics that are often missing in other protein snacks.
In a crowded market of protein snacks, biltong emerges as a standout choice. With its excellent nutritional profile, traditional preparation methods, diverse flavours, good shelf life, and gut-friendly qualities, it’s clear why biltong is the best snack to keep on hand.
Next time you’re searching for a protein boost, consider reaching for Runder —it’s not just a snack; it’s an experience that brings together taste, health, and convenience.